Yoga is about cultivating the authentic you while being mindful to your body, to others, and this earth. There are five yogic principals to follow: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. The Baker has consciously blended whole wheat with cranberries, pumpkin seeds, flax seeds, and poppy seeds. Yoga bread contains nutrients to sustain the hungriest yogini. We cannot guarantee you will be able to touch your toes after eating The Baker Yoga Bread, but we can guarantee you being one slice closer to following a proper diet.